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Some people say that you should take a break every 3 months of consecutively taking creatine in order to restore body production. Is that true?

I guess this wasn't really aimed at the 60 year olds who have never exercised but now have the time to do so.

Most repetitive video ever. Seriously could have been a YT short or IG reel

If you don’t find Dr. Andrew Huberman helpful, no one is forcing you to listen and reply, IMO.

My free advice,no joking:pick your parents wisely and follow experts like Peter and Andy.

If you want to ruin someone’s knee’s, have them do the leg extension machine.

I literally hate this guy he talks and talks and talks and you can tell he's so self absorbed he has no idea he's one of the worst people in the world at it

Buddhists stress being in the moment and treating any activity as a devotion that is its own reward rather than thinking it as a means to an end. Neuronially different people with ADHD often have deficient dopamine receptors in the PFC and so are slow to arousal and thus have extra difficulty starting and staying focused and staying on task to completion. By practicing mindfulness and consciously turning every effort into a devotion and a reward in and of itself, it makes it possible to persist in the effort without thinking about the extrinsic reward. I love swimming laps and will do many more if I don't have a present goal of how many I want to complete or even count how many I have completed; same with distance cycling on my road bike, if I don't keep track of the miles and just stay in the moment I can go much further. I also love fishing in my kayak, and only have a vague goal of catching fish, but since I can't control whether a fish is going to bite, I just stay focused on being on the water and being in nature.

Bangladeshi?

Even while watching this video i experienced attentional blinks

When I was in high school in the late 90s, I use to put a spoon in the container and just put it in my mouth and start drinking water fast. 😂 I never had any issues.

Hi, yogi here lol started practicing about 15 years ago and breath work has always been a part of the practice because of the profound effect it has on relaxing and easing the body into motion..to stretch and release tension- and so in breath Work this is literally what we focus on doing ..extending the exhale.. so I’m not sure why you made that comparison and said this is not that when in fact that is what breath work teachers are teaching. Activate parasympathetic ..or down regulate

Can't wait to finally get proof of the amount of stress my brains in. It's never to late people don't ever listen to a world that never listened to you. 😊

Yeah, let’s take some crab together.

What is ADHD?

I am a big believer in real science and I think you should continue accessing your inner creative being in order to further scientific understandings.

5:11 remind me

Breath work

I get a wonderful burst of energy and joy by calling in sick and taking a Ferris Bueller day.

Muslim pray 5 times a day.

This is for those who have money don't need to stress

I can’t tell what’s AI or real anymore

I am recently diagnosed with low testosterone, and I can't even lift weights any more it's very difficult to stand, and running is the last thing I wanna do, I have to get TRT otherwise I can't even function as normal, I have seen videos on RUclips to do high strength exercises or running but that's for those who's bodies are making enough testosterone so they can function, this video is not for me.

Useful info. I find the video clickbait in videos like these, like Never be stressed again, quite annoying.

Not listening to your body when it is saying you need sleep is not a recipe for success Huberman

Colostrum goat

He’s speak to fast , he wants to cover to much information in short time, not very good

Can someone explain to me clearly what I can do step by step to meditate correctly?

Why are doctors in the US prohibiting their heart patients not to take fish oils ??...

"and no I'm not going to tell you to meditate".......continues to tell us to meditate 😂

No blinks, just differences in dopamine release compared to neurotypical individuals such as yourself. We aren’t going to focus on anything that doesn’t create value for the world/family/ us or for entertainment I assume. But it’s not so easy

My question has always been...is the amount of top-down or willpower partly genetic? Some people seem to have a vast amount of it whereas some people seem to always be demotivated and can't get past it? Like Andrew said, maybe they can't see the win in the distance..hmm.

Did the double inhale and physiological sigh and instantly felt a relax wave flow through my body although I wasn't particularly anxious.

Makes me wonder if the reverse is true. If you tell yourself that you know that procrastinating feels good, but you didn't choose to do it, and you hate it. Does make you less likely to procrastinate?

Genetics is everything sorry

For anyone who wants to experience a Wu Wei (effortless-action) shift into an even more thoroughly relieving and energizing moment try Breath Blessing: ruclips.net/video/FbCxgSAckVM/видео.htmlsi=CkU3HR4cgY90n3N5

Why does Rhodiola Rosea make me tired?? As does OMEGA 3’s, VIT D3 and ASHWAGHANDA

so basically, meditate

ADHD = too much junk food

This only works if you don’t have a severe disorder!

He started with "I am not convincing anyone to meditate" and ended up convincing

❤❤❤❤❤❤❤

I have experienced this myself, without knowing the science behind this. Now that I know this is scientific I'll surely use it.

SO why woman live longer than ??

When I am amping, I can't calm myself to breathe 😢 but I can sigh

When I am amping can't calm myself to breathe 😢

I think he's been micro-dosing too much

ill be honest my focus is so ass i couldnt watch this video for 3 seconds before skipping through

Any White people here..!

Now I understand why Dr. Huberman seemed to always wear long sleeves. I'm sixty-eight, but every time I saw him without his shirt, I couldn't concentrate on anything he was saying.